(*BOOK*) Intermittent Fasting for Women Over 50: Powerful Science-Based Secrets to a Leaner, Healthier, Happier, and More Youthful You — PLUS Over 100 Recipes and a 28-Day Meal Plan PDF/EPUB/EBOOK
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Intermittent Fasting for Women Over 50: Powerful Science-Based Secrets to a Leaner, Healthier, Happier, and More Youthful You — PLUS Over 100 Recipes and a 28-Day Meal Plan Customer Reviews
:- 5.0 out of 5 stars from Drew Judah -- Fasting for Women : Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. ( Reviewed in the United States on October 21, 2021 )
- 4.0 out of 5 stars from Christina Lynn -- Following Intermittent Fasting for health benefits : In this book you will learn all about what intermittent fasting is and the benefits of following it. There are countless health benefits from following IF including reduced risk of multiple diseases, improved muscle health, weight loss, and longevity to name a few. The author goes over the best IF methods to follow so you can make the best decision for you. You learn about myths and misconceptions about intermittent fasting and get the real facts. There are tips and tricks for women over 50, including strength training, eating healthy, staying hydrated, and more. There's a 28 day meal plan and over 100 recipes for breakfast, lunch, and dinner to help get you started. ( Reviewed in the United States on October 22, 2021 )
- 5.0 out of 5 stars from Diane Russo -- Intermittent Fasting : Have you ever considered intermittent fasting? If you are still not sure about it – buy this book. There are a few ways of fasting. This book explains what intermittent fasting is, mistakes made, foods to eat and foods not to eat, the benefits of fasting and so much more. This book has 100 recipes and provides a 28 day meal plan. I like books that provide meal plans because it takes some of the guesswork out of what you are going to eat. I enjoyed reading the section on FAQ – I found a lot of answers to my questions. This is a good book on intermittent fasting. ( Reviewed in the United States on October 24, 2021 )
- 4.0 out of 5 stars from Lisa McQueen -- The Revitalization Diet : . ( Reviewed in the United States on October 22, 2021 )
- 5.0 out of 5 stars from Sarah Myers -- I love IF! : This particular book on Intermittent Fasting, is going to teach us about what IF is and WHY it works so well for women after 50, for boosting both your weight loss and body health; the best intermittent fasting types to follow so that you can choose the one that best suits your needs; MANY mouth-watering, delicious, and HEALTHY recipes, divided into categories, to make them easier to find; a wonderful 28-day meal plan, so you can take the guesswork out of a month of meals. This book is absolutely amazing. ( Reviewed in the United States on October 21, 2021 )
- 4.0 out of 5 stars from John E. Munoz -- Easy to follow : If you want to lose a few pounds or make a complete metamorphosis, this book will provide you with all of the necessary skills. This book will take you through all of the many types of fasting, as well as the definition and explanation of each one. It also includes delectable recipes to help you get started on your journey to a new you. I got this book for my sister and she's loving these recipes. ( Reviewed in the United States on October 21, 2021 )
- from Berry Well 39 -- TOP 1000 REVIEWER : Let fasting help you last longer ( 5.0 out of 5 stars )
- 4.0 out of 5 stars from Benjamin -- Change in your eating habits. : If you are 50 years old and over and you feel that the years have robbed you of energy and health, it is important to apply the intermittent fasting diet and above all to enjoy the different recipes that you will find in this book, they are easy to perform and the best of all is that they provide you with a change in your eating habits. ( Reviewed in the United States on October 22, 2021 )
Intermittent Fasting for Women Over 50: Powerful Science-Based Secrets to a Leaner, Healthier, Happier, and More Youthful You — PLUS Over 100 Recipes and a 28-Day Meal Plan Related Product may you like
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